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"Small Suitcase" Sized Full Body Home Gym With 50 Exercises

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  • Save Time
    Instantly adjust machine to perform over 50 proven exercises.
  • Save Space
    "Small suitcase" sized ultra compact design.
  • Save Money
    Save hundreds over bulky gyms and expensive clubs.
  • Get Results
    Tighten, tone and shape your whole body.

Total Flexibility • Total Versatility • Total Body

Financing starting at

$35.75/mo*

Full price: $429 $399 $30 OFF 

S&H: $50 FREE 

or Call to Order 1 (800) 590-1789

Pay with...

LIMITED TIME OFFER: Get over $99 in free bonuses + FREE SHIPPING

Customer Reviews

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    ★★★★★

    Compact Multi Gym Home

    Easily folds for storage under bed or in a closet. Perfect for all fitness levels, the Total Flex Home Gym offers a complete workout solution that targets every muscle group.

    - Dan

  • Image

    ★★★★★

    Invest in yourself! This is PERFECT!

    For anyone looking to beef up their home gym without a huge investment, this is the way to go. It is functional, compact, and I get a great workout each time. I am so impressed with how it delivers results.

    - Denita R.

  • Image

    ★★★★★

    LOVE the versatility!

    Total flex L review love the versatility this machine offers. My whole family loves using this machine. The quality is outstanding!

    - Amanda V.

  • Image

    ★★★★★

    Get this bench

    This is great. In a leap of faith I sold all my free weights and bench to downsize. I purchased total flex L and started to work out with it. It’s a little pricey but worth the money for space and convenience.

    - Peter S.

  • Image

    ★★★★★

    Love the machine.

    It wasLove the machine. It was pretty much assembled making it able to use right away. It’s not to heavily making it easy to move from room to room of your workout choice.

    - Robert B.

Build the Body You’ve Always Wanted with Total Flex™!

Target Every Muscle Group and Every Fitness Level

Upper Body Exercises

  • Bicep Curl
  • Lateral Raise
  • Rear Tricep Extension
  • Upright Row
  • Chest Press
  • Seated Row
  • Reverse Fly
  • Chest Fly
  • Front Raise
  • Bench Press
  • Lat Pull
  • Rear Shoulder Press
  • Low Reverse Fly

Midsection Exercises

  • Abdominal Crunch
  • Back Extension
  • Oblique Twist
  • Oblique Pull

Lower Body Exercises

  • Squats Hip Abduction
  • Hip Adduction
  • Leg Extension
  • Dead Lift
  • Hip Extension
  • Double Leg Curl
  • Squat and Reach
  • Hip Flexion

Target Every Muscle Group and Every Fitness Level

  • Upper Body

    Upper Body

    Chest, Arms, Back & Shoulders

  • Midsection

    Midsection

    Abs & Obliques

  • Lower Body

    Lower Body

    Hips, Buns & Thighs

Real People who used the Total Flex™ to shape up and Lose Weight Fast! *

They’re living proof that you can transform your body faster than you ever thought possible!

*In an 8 week trial men lost an average of 10kg/23lbs and women lost an average of 5kg/12lbs following the supplied calorie restricted meal plan and Total Flex™ exercise program. Your results may vary.

So Many Benefits All in One Compact Machine!

Total Body Strength Training

Total Body Strength Training

Over 50 Proven Exercises

Over 50 Proven Exercises

Arrives Almost Completely Assembled

Arrives Almost Completely Assembled

Perfect for All Fitness Levels

Perfect for All Fitness Levels

Save Time! Quick Change Design for Fast Workouts

Save Time! Quick Change Design for Fast Workouts

Save Space! Compact 'Suitcase Size' Design

Save Space! Compact "Suitcase Size" Design

Save Money! Less than expensive gyms & memberships

Save Money! Less than expensive gyms & memberships

Delivered Almost Fully Assembled

Start Exercising in Just Minutes!

Total Flex™ is the Ultra-Compact, Affordable Total Body Fitness Solution.

Thick Padded Seat and Backrest

Provides exercise support & comfort.

Variable Strength Training Bands

Increase or decrease resistance in seconds for smooth 2-way resistance.

Over 20 Exercise Positions

Move from exercise to exercise fast with easy quick-change letter/number system.

Easy Storage

Compact "suitcase size" design easily folds for storage under bed or in a closet.

Easy Storage

Compact "suitcase size" design easily folds for storage under bed or in a closet

Thick Padded Seat and Backrest

Provides exercise support & comfort

Variable Strength Training Bands

Increase or decrease resistance in seconds for smooth 2-way resistance

Over 20 Exercise Positions

Move from exercise to exercise fast with easy quick-change letter/number system

Total Flex™ is BETTER than free weights!

Total Flex L vs Free Weights

Features

Total Flex™
Free Weights
Provides Quality Strength Training Workout
Quick Exercise Changeovers for Fast Workouts
Change Resistance in Seconds
Safe, No Heavy Weights, No Spotter Needed
Folds Down, Stores Easily
Sleek, Space-Saving Design
Affordable

  Limited Time Offer  

Subscription to 24/7 Streaming Workouts

Value $99 FREE

Beginners to Advance Level

  • Warm Up
  • 10 Mins Quick Workout
  • Core Workout
  • Hip, Buns & Thighs
  • Rapid Weight Loss
  • Strength Workout
  • 50 Exercise Wall Chart
  • Healthy Eating Guide

Streaming workout

Access from any device

50 exercises wall chart

Healthy eating guide

Streaming Workouts

Access on Any Device

50 Exercises Wall Chart

Healthy Eating Guide

Frequently Asked Questions

The resistance bands on your machine provide smooth, fluid resistance. The weighted resistance for each band will vary the further it is stretched. Below is an example of the resistance you will experience using your machine. Note that each band can be used separately or combined for a total of 7 resistance levels.

  • Gray resistance band resistance range from 150% to 217% = 3kg/7lbs to 5kg/12lbs
  • Black resistance band resistance range from 150% to 217% = 4kg/9lbs to 7kg/16lbs
  • Red resistance band resistance range from 150% to 217% = 5kg/13lbs to 10kg/23lbs
  • Bands offering additional resistance are offered as an upsell before checkout.

Everything about the Total Flex L is designed for time-saving simplicity, and that includes upgrading your resistance bands. To exchange lower level resistance bands with higher ones takes just a few minutes. Consult your owner's manual or watch this step-by-step instructional video.

Unit Weight

  • 19.5kg

Assembled Unit Dimensions

  • 61cm x 76.2cm x 105.5cm

The user weight limit for the Total Flex™ L is 300 lbs / 136 kg.

The Total Flex™ arrives almost completely assembled. The only bit of assembly needed is to attach the left and right “arms” to the unit. This is an easy step to complete and is described in the owner's manual. We have also created a quick video to help you with this final step.

Our orders ship from our fulfillment center in USA anywhere from 2 to 5 business days from credit card approval. An automated shipment confirmation notification with the tracking number is sent to the customer's email. Please log into our customer service portal at support.thane.com to access your account and to check on the status of your order. See Shipping Information for details.

Once you place order for Total Flex™ Home Gym, you will receive an email with link to access the Online Trainer Library.

Instantly stream fun, effective, full-length workouts led by professional trainers on your favorite smart device.

Total Flex L

START YOUR BODY TRANSFORMATION TODAY

Financing starting at

$35.75/mo*

Full price: $429 $399 $30 OFF 

S&H: $50 FREE 

or Call to Order 1 (800) 590-1789

Pay with...
  • $50 FREE Shipping
  • 30 day money back guarantee**
  • Ships from U.S. in 1-2 Business Days
Total Flex™ Home Mutligym
$399
WAS $429
Save $30