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★★★★★
Compact Multi Gym Home†
Easily folds for storage under bed or in a closet. Perfect for all fitness levels, the Total Flex Home Gym offers a complete workout solution that targets every muscle group.- Dan
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★★★★★
Invest in yourself! This is PERFECT!
For anyone looking to beef up their home gym without a huge investment, this is the way to go. It is functional, compact, and I get a great workout each time. I am so impressed with how it delivers results.- Denita R.
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★★★★★
LOVE the versatility!
Total flex L review love the versatility this machine offers. My whole family loves using this machine. The quality is outstanding!- Amanda V.
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★★★★★
Get this bench
This is great. In a leap of faith I sold all my free weights and bench to downsize. I purchased total flex L and started to work out with it. It’s a little pricey but worth the money for space and convenience.- Peter S.
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★★★★★
Love the machine.
It wasLove the machine. It was pretty much assembled making it able to use right away. It’s not to heavily making it easy to move from room to room of your workout choice.- Robert B.
- Bicep Curl
- Lateral Raise
- Rear Tricep Extension
- Upright Row
- Chest Press
- Seated Row
- Reverse Fly
- Chest Fly
- Front Raise
- Bench Press
- Lat Pull
- Rear Shoulder Press
- Low Reverse Fly
- Abdominal Crunch
- Back Extension
- Oblique Twist
- Oblique Pull
- Squats Hip Abduction
- Hip Adduction
- Leg Extension
- Dead Lift
- Hip Extension
- Double Leg Curl
- Squat and Reach
- Hip Flexion
Total Body Strength Training
Over 50 Proven Exercises
Arrives Almost Completely Assembled
Perfect for All Fitness Levels
Save Time! Quick Change Design for Fast Workouts
Save Space! Compact "Suitcase Size" Design
Save Money! Less than expensive gyms & memberships
Easy Storage
Compact "suitcase size" design easily folds for storage under bed or in a closet
Thick Padded Seat and Backrest
Provides exercise support & comfort
Variable Strength Training Bands
Increase or decrease resistance in seconds for smooth 2-way resistance
Over 20 Exercise Positions
Move from exercise to exercise fast with easy quick-change letter/number system
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Warm Up -
10 Mins Quick Workout -
Core Workout -
Hip, Buns & Thighs -
Rapid Weight Loss -
Strength Workout
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50 Exercise Wall Chart -
Healthy Eating Guide
The resistance bands on your machine provide smooth, fluid resistance. The weighted resistance for each band will vary the further it is stretched. Below is an example of the resistance you will experience using your machine. Note that each band can be used separately or combined for a total of 7 resistance levels.
- Gray resistance band resistance range from 150% to 217% = 3kg/7lbs to 5kg/12lbs
- Black resistance band resistance range from 150% to 217% = 4kg/9lbs to 7kg/16lbs
- Red resistance band resistance range from 150% to 217% = 5kg/13lbs to 10kg/23lbs
- Bands offering additional resistance are offered as an upsell before checkout.
Everything about the Total Flex L is designed for time-saving simplicity, and that includes upgrading your resistance bands. To exchange lower level resistance bands with higher ones takes just a few minutes. Consult your owner's manual or watch this step-by-step instructional video.
Unit Weight
- 19.5kg
Assembled Unit Dimensions
- 61cm x 76.2cm x 105.5cm
The user weight limit for the Total Flex™ L is 300 lbs / 136 kg.
The Total Flex™ arrives almost completely assembled. The only bit of assembly needed is to attach the left and right “arms” to the unit. This is an easy step to complete and is described in the owner's manual. We have also created a quick video to help you with this final step.
Our orders ship from our fulfillment center in USA anywhere from 2 to 5 business days from credit card approval. An automated shipment confirmation notification with the tracking number is sent to the customer's email. Please log into our customer service portal at support.thane.com to access your account and to check on the status of your order. See Shipping Information for details.
Once you place order for Total Flex™ L Home Gym, you will receive an email with link to access the Online Trainer Library.
Instantly stream fun, effective, full-length workouts led by professional trainers on your favorite smart device.
Financing starting at
$48.17/mo*
