Financing starting at
$35.75/mo*
- Bicep Curl
- Lateral Raise
- Rear Tricep Extension
- Upright Row
- Chest Press
- Seated Row
- Reverse Fly
- Chest Fly
- Front Raise
- Bench Press
- Lat Pull
- Rear Shoulder Press
- Low Reverse Fly
- Abdominal Crunch
- Back Extension
- Oblique Twist
- Oblique Pull
- Squats Hip Abduction
- Hip Adduction
- Leg Extension
- Dead Lift
- Hip Extension
- Double Leg Curl
- Squat and Reach
- Hip Flexion
Total Body Strength Training
Over 50 Proven Exercises
Arrives Almost Completely Assembled
Perfect for All Fitness Levels
Save Time! Quick Change Design for Fast Workouts
Save Space! Compact "Suitcase Size" Design
Save Money! Less than expensive gyms & memberships
Subscription to 24/7 Streaming Workouts
Value $99 FREE
- Streaming Workouts
- Access on Any Device
- 50 Exercise Wall Chart
- Healthy Eating Guide
The resistance bands on your machine provide smooth, fluid resistance. The weighted resistance for each band will vary the further it is stretched. Below is an example of the resistance you will experience using your machine. Note that each band can be used separately or combined for a total of 7 resistance levels.
- Gray resistance band resistance range from 150% to 217% = 3kg/7lbs to 5kg/12lbs
- Black resistance band resistance range from 150% to 217% = 4kg/9lbs to 7kg/16lbs
- Red resistance band resistance range from 150% to 217% = 5kg/13lbs to 10kg/23lbs
- Bands offering additional resistance are offered as an upsell before checkout.
Everything about the Total Flex L is designed for time-saving simplicity, and that includes upgrading your resistance bands. To exchange lower level resistance bands with higher ones takes just a few minutes. Consult your owner's manual or watch this step-by-step instructional video.
Unit Weight
- 19.5kg
Assembled Unit Dimensions
- 61cm x 76.2cm x 105.5cm
The user weight limit for the Total Flex™ L is 300 lbs / 136 kg.
The Total Flex™ arrives almost completely assembled. The only bit of assembly needed is to attach the left and right “arms” to the unit. This is an easy step to complete and is described in the owner's manual. We have also created a quick video to help you with this final step.
Our orders ship from our fulfillment center in USA anywhere from 2 to 5 business days from credit card approval. An automated shipment confirmation notification with the tracking number is sent to the customer's email. Please log into our customer service portal at support.thane.com to access your account and to check on the status of your order. See Shipping Information for details.
Once you place order for Total Flex™ Home Gym, you will receive an email with link to access the Online Trainer Library.
Instantly stream fun, effective, full-length workouts led by professional trainers on your favorite smart device.
Buy Total Flex™ accessories from here.
Financing starting at
$35.75/mo*