• Squats Hip Abduction • Hip Adduction • Leg Extension • Dead Lift • Hip Extension • Double Leg Curl • Squat and Reach • Hip Flexion
Real People who used the Total FlexTM L to shape up and Lose Weight Fast!*
They’re living proof that you can transform your body faster than you ever thought possible!
*In an 8 Week Trial men lost an average of 23 lbs and women lost an average of 12 lbs following the supplied calorie restricted meal plan and Total FlexTM L exercise program. Your results may vary.
So Many Benefits All in One Compact Machine!
Total Body Strength Training
Over 50 Proven Exercises
Arrives Almost Completely Assembled
Perfect for All Fitness Levels
Save Time! Quick Change Design for Fast Workouts
Save Space! Compact "Suitcase Size" Design
Save Money! Less than expensive gyms & memberships
Total Body Strength Training
Over 50 Proven Exercises
Arrives Almost Completely Assembled
Perfect for All Fitness Levels
Save Time! Quick Change Design for Fast Workouts
Save Space! Compact "Suitcase Size" Design
Save Money! Less than expensive gyms & memberships
Delivered Almost Fully Assembled - Start Exercising in Just Minutes!
Total FlexTM L is the Ultra-Compact, Affordable Total Body Fitness Solution
Thick Padded Seat and Backrest
Provides exercise support & comfort
Variable Strength Training Bands
Increase or decrease resistance in seconds for smooth 2-way resistance
Over 20 Exercise Positions
Move from exercise to exercise fast with easy quick-change letter/number system
Easy Storage
Compact "suitcase size" design easily folds for storage under bed or in a closet
Easy Storage
Compact "suitcase size" design easily folds for storage under bed or in a closet
Thick Padded Seat and Backrest
Provides exercise support & comfort
Variable Strength Training Bands
Increase or decrease resistance in seconds for smooth 2-way resistance
Over 20 Exercise Positions
Move from exercise to exercise fast with easy quick-change letter/number system
Your Total FlexTM L comes complete with instant 24/7 online access:
Streaming workouts
Healthy eating guide
Exercise Wall Chart
Free Healthy Eating Guide
Frequently Asked Questions
The resistance bands on your machine provide smooth, fluid resistance. The weighted resistance for each band will vary the further it is stretched. Below is an example of the resistance you will experience using your machine. Note that each band can be used separately or combined for a total of 7 resistance levels.
Gray resistance band resistance range from 150% to 217% = 7.26lb to 12.02lb
Black resistance band resistance range from 150% to 217% = 9.55lb to 16.60lb
Red resistance band resistance range from 150% to 217% = 13.55lb to 23.25lb
Bands offering additional resistance are offered as an upsell before checkout.
Everything about the Total Flex L is designed for time-saving simplicity, and that includes upgrading your resistance bands. To exchange lower level resistance bands with higher ones takes just a few minutes. Consult your owner's manual or watch this step-by-step instructional video
Unit Weight
Total Flex L - 19.5kg
Assembled Unit Dimensions:
Total Flex L - 61x76.2x105.5cm
The user weight limit for the Total Flex L is 300 lbs / 136 kg.
The Total Flex L arrives almost completely assembled. The only bit of assembly needed is to attach the left and right “arms” to the unit. This is an easy step to complete and is described in the owner’s manual. We have also created a quick video to help you with this final step. You can see the video here
Our orders ship from our fulfillment center in USA anywhere from 2 to 5 business days from credit card approval. An automated shipment confirmation notification with the tracking number is sent to the customer's email. Please log into our customer service portal at support.thane.com to access your account and to check on the status of your order. See Shipping Information for details.
Once you place order for Total Flex Home Gym, you will receive an email with link to access the Online Trainer Library
Instantly stream fun, effective, full-length workouts led by professional trainers on your favorite smart device.
